Betty Torres of Poetic Potions & Reina Prado of Healing Queen have teamed up to share their key strategies on how to tend to your mental, emotional, spiritual, and physical well-being while living in a time where our minds are going a mile a minute even during our sleep
In this free webinar you will learn:
Mindfulness techniques that incorporate somatic exercises along with breathwork
Quick shifts you can do to go from overwhelm to clarity
How to unwind limiting beliefs around worth and love
How to create greater energetic flow in your life
This class is for you if:
You need to implement self care into your life but don't know where to start
You know how to create self care rituals for yourself but need help with consistency
You seem to be "all over the place" with home and projects and need to feel grounded and calm
You have a big heart and care for others but have difficulty making time for yourself
You have tried meditation but your mind is still busy
Betty and Reina also have in store some fun activities and great rewards to participants who sign up for our upcoming programs
Reina Prado (ellxs/they) is a bi-lingual bi-cultural Love Conscious Coach and Holistic Energy Practitioner who is known as Healing Queen. Their practice is a mestizaje that reflects their lineage of Curanderas, Mid-wives, Herbalists, and Sobadores along with "modern" energy healing modalities, that can be experienced in their signature offering: Love Limpias. They co-create with clients who seek a deeper connection with their true self, thereby activating Divine Love within their energy field.
They also work with plant medicine and crystals in alignment with the moon cycles. They currently offer workshops and sessions at Minka in Brooklyn, NY, Mostly Angels in Culver City, CA, and Rainbow Soul Collective in Massachusetts. You can also listen to their podcast Activating Divine Love and recorded guided meditations on their sound cloud page. Follow them on Instagram @healingqueen_ or check out their full line-up of programs at linktr.ee/healingqueen
Betty Torres (she/her) is a certified aromatherapist, hypnotherapist, transformational coach & facilitator and combines these practices with traditional healing techniques to support activists, healers, empaths, artists and social entrepreneurs with their self care needs. Having a passion for making a positive impact in the world, she creates safe spaces for change makers and leaders practicing "self care for social action" as inspiration for prioritizing holistic well-being in order to feel refreshed, replenished and avoid burnout and exhaustion from being of service to others.
She was also Regional Director for National Association for Holistic Aromatherapy (NAHA) for over two years from 2018-2020 and is currently a professional member of NAHA with over 15 years of aromatherapy experience.
Frequently Asked Questions:
Q: Can I invite others to participate with me? A: Each registration is for one person to be part of the webinar. If others would like to participate encourage them to register separately.
Q: Can I share audios and transcripts with others? A: We ask that you respect that everyone who decides to join this valuable webinar not share the media products with other people.
Q: Will there be a replay? A: Only registered participants will get access to the replay of the webinar. Although you will receive a replay, we highly recommend you attend live as there will be a surprise bonus that will not be available in the replay Q: How long is the class? A: Please set aside 90 minutes to be present and fully participate in this webinar.