Self Care Alchemy course is a 5 week journey of unlocking your power and transforming your life.
Are you ready to experience your life as someone who cares about others and cares about the world without losing yourself and compromising your values?
I understand that we are in a pandemic and many of us are homeschooling, not by choice.
Political distractions pulling at us all day long, not by choice.
Social movements tugging at our heartstrings pleading us to help make a difference but "how?" when we are emotionally exhausted.
We don't get to socialize the way we want to anymore and some of us don't get to hug and kiss our friends and family. Over the last few months, I have learned that we do get to choose how we want to experience this unprecedented time in history.
What you will learn in this course are the same practices I used in order to stay grounded, feel empowered, honor myself, honor my time, focus on my family as well as, on my vision of finally finishing this online program to share with you, despite being in a pandemic, because I still deeply care about serving others and making a positive impact in the world and I know you do too.
I also truly believe that caring for others and the planet starts with caring for yourselffirst.
You know the saying about the oxygen mask in the airplane right? I don't need to repeat it... but how do you actually implement that "save yourself first" theory into our busy, complex lives these days? This is exactly what Self Care Alchemy course will teach you.
I still have moments of feeling tired, moments of overwhelm, some moments I feel like “I just can’t” but the good news is with these foundational practices, I don’t get stuck in those places anymore- and neither should you.
You deserve a lot more than what people, society or any system has convinced you of.
Do not be afraid of your power sister... not anymore! Now is our time to shine!
I go through this 5 week journey with you. We will do this together.
I am committed to practicing these skills and rituals with you, so that you transform any stress or overwhelm you may be experiencing into:
~ Opportunities for growth, self-development & self-love. ~ Spiritual practices and finally creating a sacred space in your home. ~ A deeper connection with your children and your loved ones. ~ Honoring your body with movement, dance or a new workout routine. ~ Passion projects like home organizing or that blog you've been wanting to start. ~ Making time to enjoy the little things in life, like going for walks or just relaxing at home peacefully reading that book you've always wanted to read or ~ Finally taking on that BIG DREAM you have left behind...
YOU get to decide what it is time FOR YOU TO DO, no more waiting for the "perfect time", the time in NOW.
The lessons in this course are lifelong practices that will serve you in any situation you feel stuck in, regardless of your external circumstances because they will provide you with the tools you need to access the wisdom and knowledge inside of you that will give you the confidence to FINALLY take that next step you have been wanting to take or FINALLY take a break, rest & recharge.
No more holding yourself back. No more depleting yourself.
I am not promising to completely eliminate all the challenges and struggles in your life, what I can promise is to show you a way to go through them with grace, self-love & compassion.
Now that I’ve launched this course, I will need to “practice what I preach” but I DO NOT WANT TO DO THIS ALONE… DO YOU?
In this course, we will create a safe space, a container for growth, so that we are fully present for ourselves and at the same time support one another in order to fully step into the person we are meant to be.
Want to know how to do this?
No more shrinking No more self neglect No more silencing your voice No more disconnection from yourself
What you receive in this course: • PDF's • Downloadable recordings of the entire series and access to any updates I make in the future! • Live Weekly "Activation Circles" in order to implement the practices in the video lessons, ask questions and create a virtual sacred space. Recordings of all activation circles if you miss them. If you cannot attend live, you can always email me with questions!
Mon, Oct 5 Lesson 1 video and assignment for the week will be sent out via email. Fri, Oct 9 Live Class Meeeting (Zoom, Encouraged but Optional, we will do a poll to pick the best afternoon or evening time)
Mon, Oct 12 Lesson 1 video and assignment for the week will be sent out via email. Fri, Oct 16 New Moon in Libra Ceremony (Zoom)
Mon, Oct 19 Lesson 3 video and assignment for the week will be sent out via email. Fri, Oct (Zoom)
Mon, Oct 26 Lesson 4 video and assignment for the week will be sent out via email. Fri, Oct (Zoom)
Mon, Nov 2 Lesson 5 video and assignment for the week will be sent out via email. Fri, O6 (Zoom)
Who am I to guide you through this?
As I navigate this new way of life, just like you, I need to make sure I stay present for my family, care for my home, manage my business, facilitate women’s circles, all while continuing to care for my own mind, body & spirit.
It will not be perfect, it will not be easy but I know that you and I will have the support, exercises and spiritual tools I teach in this program to stay focused on the things that are truly important to us.
I use my own personal experience of transformation to empower myself and others. I went from a depressed, troubled teen, kicked out of 2 high schools raised in an underprivileged neighborhood to a certified aromatherapist and former regional director for the National Association for Holistic Aromatherapy but I could not have done any of this without the help of my guides and mentors. I am also in the process of becoming a certified transformational facilitator because I wanted to guide others in transforming their lives and finally live the life they desire, regardless of personal history.
I have held myself back due to shame of my past and I decided to make a choice to empower myself. So I reached out for help. I have had many mentors over the years who have helped me find my light, who were able to see the beauty and potential in me that I was unable to see in myself. I crossed paths with them in order to be REMINDED of my importance here on Earth. They reminded me that I DO MATTER and that my emotional well being WAS IMPORTANT and SO IS YOURS! They taught me that my very existence is worthy of being happy and enjoying my life and our loved ones want to see us happy and thrive too! My intention is for every person who joins this course to turn every challenge and struggle into a beautiful and empowering story in order to inspire others. Are you ready? Let's do this!
HOW WILL THIS COURSE BE DIFFERENT FROM OTHER SELF CARE COURSES? Every week we will implement the practices you learn in the lessons. This will not just be an information based course. The weekly circles are there to support you and keep you accountable. You also have the option to turn in your weekly exercises to me via email for feedback and even more accountability
WHAT IF I DON'T LIKE BEING PART OF LIVE GROUPS? IS THIS COURSE STILL WORTH IT? Yes! You do not need to attend the weekly live circles to receive value from them. You will gain lots of knowledge through watching the recordings. In the weekly live circle we will start with an opening centering meditation that you can practice on your own, powerful questions to inspire breakthroughs and by listening to other people's questions and answers you will receive insights of your own. You also can email me directly for any questions you may have throughout the course.