Self Care Alchemy course is a 5 week journey
for unlocking your power
and transforming your life.
Are you ready to experience your life as someone who cares about others and cares about the world without losing yourself and compromising your values?
I understand that we are in a pandemic and many of us are homeschooling, not by choice.
Political distractions pulling at us all day long, not by choice.
Social movements tugging at our heartstrings pleading us to help make a difference but "how?" when we are emotionally exhausted.
We don't get to socialize the way we want to anymore and some of us don't get to hug and kiss our friends and family.
What if I told you that you get to choose how you want to experience this
unprecedented time in history.
What if you had the tools, the community and the energetic practices you need to feel hopeful again or even better... what if you felt empowered and inspired again?
In this 5 week journey, you will experience and learn the same practices I used in order to stay grounded, feel empowered, honor my time, focus on my family as well as, on my vision of finally finishing this online program to share with you, despite being in a pandemic, because I still deeply care about serving others and making a positive impact in the world and
I know you do too.
The Self Care Alchemy process is about having a safe and sacred space to experience support and be fully yourself so that you finally feel free to be who you are and transform and leave behind whatever has been holding you back!
I also truly believe that caring for others and the planet starts with caring for yourself first.
You know the saying about the oxygen mask in the airplane right? I don't need to repeat it... but how do you actually implement that "save yourself first" theory into our busy, complex lives these days?
This is exactly what Self Care Alchemy course will teach you.
I still have moments of feeling tired or overwhelm but the good news is with these foundational practices, I don’t get stuck in those places anymore- and neither should you.
You deserve a lot more than what people, society or any oppressive system has convinced you of.
Do not be afraid of your power... not anymore!
Now is your time to shine!
I go through this 5 week journey with you.
We will do this together, because the practice of empowerment and transformation is a community effort.
I am committed to practicing these skills and rituals with you, so that you
transform any stress or overwhelm you may be experiencing into:
~ Opportunities for growth, self-development & self-love.
~ Spiritual practices and finally creating a sacred space in your home.
~ A deeper connection with your children and your loved ones.
~ Honoring your body with movement, dance or a new workout routine.
~ Passion projects like art, blogging, home organizing & decorating!
~ Making time to enjoy the little things in life, like going for walks or just relaxing at home peacefully reading that book you've always wanted to read or
~ Finally taking on that BIG DREAM you have left behind...
YOU get to decide what it is time FOR YOU to do, no more waiting for the "perfect time", the time is NOW.
The lessons in this course are lifelong practices that will serve you in any situation you feel stuck in, regardless of your external circumstances
because they will provide you with the tools you need to
access the wisdom and knowledge inside of you
that will give you the confidence to
FINALLY take that next step you have been wanting to take
or FINALLY take a break, rest & recharge.
No more holding yourself back.
No more depleting yourself.
You are worthy of living a life you love.
You are fully capable of creating daily routines that will help you navigate any challenge or obstacles that comes your way with
grace, self-love & compassion.
You can choose not to go through this pandemic in isolation or feeling disempowered.
In this course, we will create a safe space, a container for growth, so that we are fully present for ourselves and at the same time support one another in order to fully step into the person we are meant to be.
Want to know how to do this?
No more shrinking
No more self neglect
No more silencing your voice
No more disconnection from yourself
What you receive in this course:
• Downloadable recordings of the entire series and access to any updates I make in the future!
• Live Weekly "Activation Circles" in order to implement the practices in the video lessons, ask questions and create a virtual sacred space.
Recordings of all activation circles if you miss them. If you cannot attend live, you can always email me with questions!
Schedule
Friday, December 14 -
Friday, November 6, 2020
Friday, November 6, 2020
Week 1
Mon, Dec. 14
Lesson 1 video and assignment for the week will be sent out via email.
Fri, Dec. 18
Live Meeting on Zoom (we will do a poll to pick the best afternoon or evening time)
Week 2
Mon,
Lesson 1 video and assignment for the week will be sent out via email.
Fri,
New Moon in Libra Ceremony (Zoom)
Week 3
Mon,
Lesson 3 video and assignment for the week will be sent out via email.
Fri,
(Zoom)
Week 4
Mon,
Lesson 4 video and assignment for the week will be sent out via email.
Fri,
(Zoom)
Week 5
Mon,
Lesson 5 video and assignment for the week will be sent out via email.
Fri,
(Zoom)
Who am I to guide you through this?
As I navigate this new way of life, just like you, I need to make sure I stay present for my family, care for my home, manage my business, facilitate women’s circles, all while continuing to care for my own mind, body & spirit.
You I will have the support, exercises and spiritual tools I teach in this program to stay focused on the things that are truly important to us.
I use my own personal experience of transformation to empower myself and others. I went from a depressed, troubled teen, kicked out of 2 high schools raised in an underprivileged neighborhood to a certified aromatherapist and former regional director for the National Association for Holistic Aromatherapy but I could not have done any of this without the help of my guides and mentors. I am also in the process of becoming a certified transformational facilitator because I wanted to guide others in transforming their lives and finally live the life they desire, regardless of personal history.
I have held myself back due to shame of my past and I decided to make a choice to empower myself. So I reached out for help. I have had many mentors over the years who have helped me find my light, who were able to see the beauty and potential in me that I was unable to see in myself. I crossed paths with them in order to be REMINDED of my importance here on Earth. They reminded me that I DO MATTER and that my emotional well being WAS IMPORTANT and SO IS YOURS!
They taught me that my very existence is worthy of being happy and enjoying my life and our loved ones want to see us happy and thrive too!
My intention is for every person who joins this course to turn every challenge and struggle into a beautiful and empowering story in order to inspire others.
Are you ready? Let's do this!
FAQ's
HOW WILL THIS COURSE BE DIFFERENT FROM OTHER SELF CARE COURSES?
Every week we will implement the practices you learn in the lessons. This will not just be an information based course. The weekly circles are there to support you and keep you accountable.
WHAT IF I DON'T LIKE BEING PART OF LIVE GROUPS? IS THIS COURSE STILL WORTH IT?
Yes! You do not need to attend the weekly live circles to receive value from them. You will gain lots of knowledge through watching the recordings. In the weekly live circle we will start with an opening centering meditation that you can practice on your own, powerful questions to inspire breakthroughs and by listening to other people's questions and answers you will receive insights of your own. You also can email me directly for any questions you may have throughout the course.
What If I already have a full schedule, will this course take up too much of my time?
The pre-recorded lessons that will be delivered are only 20 minutes long and the assignments will